1-on-1 sessions

$40/hr

Get undivided attention of the coach and get personalized bike, run, swim or strength training session added to you plan on a monthly or weekly basis. Your technique can be recorded on a video and reviewing during that session. Video analyzes of a provided video is also available.

COACHING Certifications:

  • Ironman University Certified Coach 2015
  • Triathlon South Africa Level 1 Certified Coach
  • Triathlon Ontario Certified Coach Community Level
  • Personal Trainer and Greco Fitness Instructor at OAC (Ottawa Athletic Club)

TRIATHLON ACHIEVEMENTS:

ironmanucertification

  • Finisher of 5 iron and 21 half iron distance events, several multi-stage races, and many more shorter triathlons.
  • 1 x Silver and 3 x Bronze Ironman All-World Athlete culminating in a spot at the Ironman 70.3 World Champs in Vegas 2012
  • 172/3000 Overall Ironman 70.3 South Africa 2012 (Qualified and raced Ironman 70.3 World Champs)
  • 7th AG Ironman 70.3 South Africa 2015
  • 3rd AG Tri-Rock Half Iron 2013
  • 3rd AG Sun City Ultra 2015
  • 4th AG Ironman 5150 in 2013 & 2014 – both qualified for 5150 championships
  • 3rd AG Midmar Ultra half Iron South African Long Course Champs 2014
  • 3rd AG Ontario Provincial Long Course Championships 2016