Online Coached Programs:

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The Big Five online coached training program will provide you a free Training Peaks Basic Software membership as well as a weekly training program in 1, 2 or all 3 disciplines. Included in this is the Annual Training Program design which sets out your meso and micro cycles (weekly hours of training) and any races along the way to your goal race. This online coaching is customized for your goals, needs and abilities. You don’t have to be a triathlete to benefit from it and there is no expectation of you racing at all. We have been training people all over the Caribbean, North America, Europe and Africa (so all over the world!) so you don’t have to be located in Bridgetown to benefit from our online training programs

Packages for just 1 sport, choice of 2 sports or all 3 sports are available

BEST – 3-sport Program (Online + Group)

  • Weekly personalized online training program for all 3 sports
  • Includes a personalized advanced & progressive core program
  • Training Peaks Premium Account Training Program – ¬†Advanced Data Analysis & Feedback – best with a power meter
  • Up to 4 monthly Skype calls
  • BFF unlimited emails and texts
  • All coached group training sessions available in Ottawa
  • Advanced Race Preparation including Race day Fuelling & Sweat Ratio Analysis

STANDARD – 3-sport Program (Online+Group)

  • Weekly personalized online training program for all 3 sports
  • Includes a personalized advanced & progressive core program
  • Training Peaks Basic software membership – Analysis and feedback
  • Up to 2 monthly Skype calls, limited emails and texts
  • All coached group training sessions available in Ottawa
  • Advanced Race Preparation including Race day Fueling¬†

BASIC – 3-sport Program (Online+Group)

  • Weekly personalized online training program for all 3 sports
  • Includes a basic progressive core program
  • Basic Training Peaks software membership – limited analysis and feedback
  • All coached group training sessions available in Ottawa
  • 1 monthly Skype call, limited emails and texts

2-sport Program Online

  • Weekly personalized online training program for 2 sports
  • Includes a basic progressive core program
  • Basic Training Peaks software membership
  • All coached group training session available in Ottawa
  • 1 monthly Skype call, limited emails and texts – add $10 for unlimited

1-sport Online Only Program

  • Weekly personalized online training program for 1 sport
  • Basic Training Peaks software membership
  • Basic progressive core program
  • 1 monthly Skype call, limited emails and texts – add $10 for unlimited
  • Group training is not include

One-on-One Sessions daytimes or Video Analysis and Feedback Available