November 2016 – March 2017:

Best deal in Town!! Big Five will have your Cycle, Run & Core firing by spring! You must book your spot now, only 3 spots left, commitment is from November to April (5 months).

  • $79+HST/month per person for athletes not using online training program
  • Free – for members using online training program (2 or 3 sports)
  • Add $10/month extra for Training Peaks Online Program for 1 sport
  • Add $20/month for a Rented Tacx Blue indoor Trainer

Location: 1130 Emperor Ave, Ottawa ON


  • Wed & Fri 5:30-6:30 AM – Indoor Rides with Coach Liz
  • Sun 8 -11 AM – Long Course Brick Session with Coach Mike

Indoor training is done on your bike mounted on a bike trainer.

Come to all our training sessions, get coaching on all aspects of running and cycling including etiquette. In addition, you will have access to our open water swim program in the summer months.