December 2016 Newsletter – Happy Holidays & Staying Fit

Uncategorized, Posted by Mike Sims

Greetings Athletes and Friends of Big Five Tri, Thanks to Julia Borgan at Aborg Websites, please check out our improved website: As the cold sets in and the stresses of the holidays are upon us, it almost feels like rushing around serving others is our sole purpose. Well, don’t forget to schedule in time … Continue reading “December 2016 Newsletter – Happy Holidays & Staying Fit”

November 2016 update

Club Updates, Posted by Mike Sims

Big Five Athletes in the western hemisphere have started their fall/winter training concentrating on building the aerobic engine while strengthening core muscles is at the top of the agenda. These sessions will help build a strong foundation for more and harder training as next year continues. As we know, those who stick to their winter … Continue reading “November 2016 update”

October 2016 Update

Club Updates, Posted by Mike Sims

Some Big Five Athletes had some very successful racing this past month. More fun training to come before the snow falls. Maybe consider joining me at one of the Cyclo-cross races or a Mountain Bike Ride in Gats this fall to switch things up. Change is good. Training consistently with a goal-oriented approach will make … Continue reading “October 2016 Update”